Monday, January 11, 2010

Children's Activity Pyramid

Five Tips from Gwenn Schurgin O’Keeffe, MD, FAAP
Keeping Kids Moving!


From the tip to the base, here is the “Children’s Activity Pyramid”:

  • Reduce time spent with TV and video/computer games; don’t sit for 30 minutes or more at a time
  • Two to three times a week, engage in playtime and fun activities like dancing, martial arts, swimming, and tumbling
  • Three to five times a week, engage in real aerobic activities, from biking to soccer to old-fashioned games like tag and hide-and-seek (20 minutes or more is the goal for these activities.)
  • Everyday, as much as possible, play outside, use the stairs, help around the house and in the yard, pick up toys, walk, etc.
  • Have fun!




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